The hammock is used to support all or part of the body.
The exercises are variations of these classic yoga. Swinging helps to decompress the vertebrae and relieve musculoskeletal pain.
Contributes to the proper functioning of the heart and circulatory system. It oxygenates the brain and results in the regulation of hormones. Finally, it helps to deal with fears and increases self-confidence.
It is a more dynamic form of yoga based mainly on the synchronization of breaths and movements.
Improves physical endurance and balance. Increases concentration levels and reduces stress. Activates many different muscle groups at the same time and strengthens the whole body.
Inverted positions that supports in the arms, with gradual preparation and dynamic warming of the body and joints.
The body prepares for the vertical and its variants. With consistency and patience comes the strengthening and alignment of the whole. Finally, the body returns with recovery and relaxation
A fitness system that helps repair musculoskeletal problems and injuries.
It results in a healthy and sculpted body, increased body awareness, proper breathing and recovery. Offers uniform muscle strengthening.
Increases flexibility and balance. Relieves pain in the waist, neck and aligns the spine.
Mild practice for all ages.
A system of combination and succession between postures (asanas), breathing techniques, meditation and relaxation. Improves the function of the respiratory, circulatory and hormonal systems and strengthens the immune system.
Helps with sleep-related problems. Reduces stress and gives calm.
Personalized training program.
With constant supervision and guidance based on your specific needs and goals. It is addressed to everyone and especially to those who want immediate and safe results.