Aerial Yoga

The hammock is used to support all or part of the body.

The exercises are variations of these classic yoga. Swinging helps to decompress the vertebrae and relieve musculoskeletal pain.

Contributes to the proper functioning of the heart and circulatory system. It oxygenates the brain and results in the regulation of hormones. Finally, it helps to deal with fears and increases self-confidence.

Aerial Kids

Aerial kids yoga has many benefits for children of all ages, both in the development of their social skills, as well as in their neurological and muscular system.

Like classical yoga in either adults or children it helps to improve strength, coordination, flexibility and attention. In addition, it strengthens the core of the child's body and affects orthosomia. Also, through inversions and the position that the body takes, the nervous, immune, lymphatic, digestive system work better.

Vinyasa Yoga

It is a more dynamic form of yoga based mainly on the synchronization of breaths and movements.

Improves physical endurance and balance. Increases concentration levels and reduces stress. Activates many different muscle groups at the same time and strengthens the whole body.

Handstands

Inverted positions that supports in the arms, with gradual preparation and dynamic warming of the body and joints.

The body prepares for the vertical and its variants. With consistency and patience comes the strengthening and alignment of the whole. Finally, the body returns with recovery and relaxation

Prenatal & Postnatal Yoga

Yoga during pregnancy has physical and emotional benefits.

It includes movement, breathing, relaxation, meditation and above all awareness. Practicing yoga during pregnancy helps the expectant mother to relieve back and waist pain, prevent hip and knee osteoarthritis, decongest the body from fluid retention and increase flexibility.

Fitness

A fitness system that helps repair musculoskeletal problems and injuries.

It results in a healthy and sculpted body, increased body awareness, proper breathing and recovery. Offers uniform muscle strengthening.

Increases flexibility and balance. Relieves pain in the waist, neck and aligns the spine.

Hatha Yoga

Mild practice for all ages.

A system of combination and succession between postures (asanas), breathing techniques, meditation and relaxation. Improves the function of the respiratory, circulatory and hormonal systems and strengthens the immune system.

Helps with sleep-related problems. Reduces stress and gives calm.

Personal Training

Personalized training program.

With constant supervision and guidance based on your specific needs and goals. It is addressed to everyone and especially to those who want immediate and safe results.

Acro Yoga

Acroyoga work is acrobatic yoga classes and is addressed to everyone.

The goal of Acroyoga classes is the experience of yoga and acrobatic dynamics. These practices compose Acroyoga and cultivate trust, security and joy in the participants.

The ultimate goal of the lessons is the mood for play and communication with others, creating a nice and pleasant experience. But without excluding anyone else who wants to fly for the first time.