Yoga is a way of living
A warm and comfortable place of alternative physical exercise and mental well-being in Piraeus that was created based on the daily needs of the trainee for mind relaxation, mental decongestion, muscle strengthening and orthosomy
"Yoga" as a tool of life through breathing exercise improves physical condition, helps musculoskeletal alignment while increasing endurance and flexibility.
Through practice, conscious concentration and deep relaxation are achieved.
Yoga is a way of thinking, it is a way of expression, it is a way of life.